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EFT – Emotional Freedom Technique

EFT was developed by Gary Craig in the early 1990’s and is based on the premise that the cause of all negative emotions is a disruption in the body’s energy field. It is believed that our unresolved negative emotions are major contributors to most, if not all, of our physical pains and diseases.

EFT releases the disruption by using a tapping procedure which stimulates designated meridian end points around the body (the face, collar bone, under arm and hand). Restoring the balance of the energy system neutralises emotional conflicts at their source, allowing the body and mind to resume their natural healing. EFT is therefore about returning the mind, body and spirit to a state of balance by rebalancing the energy system.      Emotional Freedom Technique      The client taps whilst thinking about their problem. They repeat various phrases to help them stay focussed on their issue (and the physical or emotional feelings which it engenders); the aim is to neutralise or soften the feelings or thoughts which the problem has been causing. Often this happens in a single session, although for some deeper, more complex issues, several sessions may be required.

This energy psychology technique has been used successfully on a wide range of emotional and physical conditions. It is particularly well known for its results in overcoming phobias and letting go of negative feelings such as fear, shame, guilt, jealousy and anger. It has also been very effective for pain management, addictions, weight management and allergies. It has the ability to bring quick and permanent relief and can be used on virtually anything with a very high success rate.

EFT is safe, easy to apply, non invasive and usually fairly gentle. The client does not have to believe in it, nor is it necessary to relive painful memories beyond a brief recall at the point of tapping. EFT often works where nothing else has, because much of Western healing ignores the mind/body/energy connection. Clients stay fully clothed and sit comfortably in a chair. The process is easy to memorise and is portable, so can be done anywhere. Sessions can even be undertaken over the phone.

Practitioner Qualifications : Jane has successfully completed the EFT practitioner Training course.
Your Investment : £35 per 1 hour session