Your coach will ask a lot of questions, listen intently, provide advice and feedback as necessary, assisting you to resolve problems and implement changes to achieve your goals. A coach will ask exactly what you want to change and then help you stay focussed on what you want to achieve.
Life coaching deals with devising action plans towards specific goals; it does not require looking at the past or discussing emotional issues, it simply focuses on where you are and where you want to be and helps provide a bridge from one to the other.
We can all use a coach at various times in our lives to encourage and support us, helping us to become the best we can be. Individual coaching sessions are usually by phone to make scheduling easier and removing the need for any travelling.
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